The Placebo & Nocebo Effect

Over years we have heard across the power of mind over matter, but it still confuses some of you, In this blog I try to explain the effects of Placebo and Nocebo in simple terms.

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You may have come across the words ‘Placebo and Nocebo’ from Internet, Books or someone who is interested in psychology and related research. In this blog I will try to explain these terms in simple words and also give you some ways which can help you make or break habits or change your perception towards something you have always wanted to do.

The Placebo & Nocebo effects are very much the opposite of each other and they govern your life indirectly because they are always affecting you subconsciously because of things you may have experienced, read or seen in your life.
Let’s take a look at the scientific meaning of these words :

A placebo is anything that seems to be a “real” medical treatment — but isn’t. It could be a pill, a shot, or some other type of “fake” treatment. What all placebos have in common is that they do not contain an active substance meant to affect health.
— src: webMD

Nocebo: A negative placebo effect as, for example, when patients taking medications experience adverse side effects unrelated to the specific pharmacological action of the drug. The nocebo effect is associated with the person’s prior expectations of adverse effects from treatment as well as with conditioning in which the person learns from prior experiences to associate a medication with certain somatic symptoms.
–src: Medicine Net

Science community has been carrying more and more experiments and trying to come up with an exact explanation as to why Placebo or Nocebo effect take place, and how do they make our bodies change physically within a short period of time.
When we talk about placebo, we always have to talk about the power of suggestion and power of our subconscious . It is the same effect which a hypnotist, psychiatrist or social media have on you. But it differs in the intensity and the impact it has on your life.

Nocebo also does the same thing which Placebo does but on a negative scale, it can make you feel pain which doesn’t exist. It can have long term effects like depression. It has been experimentally proven that a person can induce these feelings and can make you mentally and physically weak if you do not realize it soon enough. You may have experienced it in your lives before visiting a dentist or going through a small surgery where your mind starts forming images of your body going through extreme physical pain but in reality it turn out to be nothing more than a pinch of sting.
This is just a small example of Nocebo effect.

Both these effects make you wonder about the immense power which your mind possess, a power which makes you believe in something which is not even in existence and also react to it physically or emotionally.

Always keep one thing in mind, “YOU are always in charge of what effect something will have on your life” It means that if a certain thing is going to happen and you already know about it , it can either have a placebo effect or Nocebo effect on you but you are still in charge on what you will let your mind decide. This applies to everything in your life including the diet you are on, the job you are doing, the meal you are about to cook, the date you are going on etc,. all these small things can either meet your expectations or not but it is always in your hand how you want to treat the thing you are doing right now.

How can you take advantage of these effects ?
The very knowledge you have possessed about these effects can be advantageous to you because now you can take control of things which you were initially putting on autopilot. If you were initially skeptical about these effects you can take a look at some of the research papers which have been carried on in various different fields of study by just doing a simple google search.

You can now be more optimistic about any task you are handling and can treat it with positivity and feeling good about the outcome.

What is the power of suggestion, how can I use that?
The power of suggestion is a simple process which a person can take advantage of with a small amount of effort everyday, Basically you will be providing your mind with suggestions about what you really want to achieve, say for e.g.:  You want to wake up everyday at 6.00am but no alarm is helping you till today, a small exercise like before sleeping when your body is in a complete relaxed state you can mentally tell yourself that I will be able to wake up at 6.00am tomorrow no matter what. It also requires a small will power and a reason which you can associate to your suggestion because without it no suggestion holds power on you. You must try to reason your mind why you want to wake up at 6.00am may be because you are talking up running which will in turn improve your health.

Always know that the power of your mind is more than anything in this world and anyone who realizes this everyday can literally change his perception towards everything and be more productive and creative in anything you want to achieve.

An Easter egg for everyone ENJOY: 

Music and Memory

Music has always helped people express emotions and feeling to the world, it has also helped people explore frontiers of spirituality, healing, concentration and Alzheimer’s

One of my favorite research topic of 2015 was about the effect music has on a person’s memory. It fascinated me so much that I started reading medical papers and research about what exactly happens in the human brain while listening to music and can it be helpful to us in some or the other way.

Guess what Music can actually help us in a lot of ways, and that does not include moving on after a breakup 😉 but on a serious note, it helps us focus, heal, study and in some cases reduce the effects of dementia. Don’t believe me? Stick around for a while and I will prove that to you.

Music, as we all know, is something which has always been closer to our hearts, remember the time when your feet started moving or your fingers started tapping just after hearing your favorite song on the internet. Well it does have a scientific explanation to it and it has to do a lot with neuroscience, It’s not that boring trust me I will try to explain it in simple words.

The image on the left is well an edited picture of your brain and on the right is an edited picture of neurons which reside within your brain. To be precise they are the building blocks of your Nervous system which include your brain. And for those of who are not aware neurons form a major portion of your brain, you have as many as 100 billion (100,000,000,000) neurons in your brain right now (that is a lot!!). These neurons serve as a messenger in your body and transmit and receive impulses in the form of electricity via talking to adjacent neurons gathering data from all organs and submitting it to the brain for further processing.

So the talking or communication between two neurons is called neural pathway which is an important concept to understand how music helps patients with dementia to remember memories from the past. So when you listen to your favorite music at a party or while studying to dance or focus the type of music you listen to have a big effect on these neurons which helps you in a certain way to dance like a wild party animal or to study long hours at the library.

Ever wondered your brain getting with millions of neurons while listening to a beautiful symphony or Rock song. Well, now you know how your brain is responding the next time you listen to your favorite beats, below-shown diagram is an MRI image of the same.

brain on music
Source: Soundmattersblog.com Brain on Music

Coming to the next part of our blog, how is music helping people with dementia and Alzheimers. There is an active research going on at Alzheimer’s foundation of America, Brookdale Center for Healthy Aging of Hunter College, CUNY, and many other medical institutes. There are dedicated websites which are completely focused on this research some of which are Music&Memory, Alzheimer’s foundation of America, Brain Journal and much more.
I also came across a documentary on Netflix called ‘Alive Inside‘ which is completely related to the topic we are discussing, and it’s so well directed that critics have appreciated that documentary for a long time. In the film, there are several cases which have been shown beautifully how patients with Alzheimer’s respond to music giving their loved ones a hope to communicate and connect with them.

Watch an excerpt from the Movie ‘Alive Inside’ here.

So how does music do it? How is it helping people remember stuff from their past who normally cannot even recognize their own family members?
According to Alzheimer’s foundation of America its because:

This happens because rhythmic and other well-rehearsed responses require little to no cognitive or mental processing. They are influenced by the motor center of the brain that responds directly to auditory rhythmic cues. A person’s ability to engage in music, particularly rhythm playing and singing, remains intact late into the disease process because, again, these activities do not mandate cognitive functioning for success.

src : Alzheimers foundation of America website

Music has always been an important part of humans life since ages it has been used to heal from within, or to go to a complete state of relaxation while doing meditation or hypnotherapy or towards inducing the brain in a trance state after consumption of Ayahuasca which is a brew made by Shamans which after consuming can show you a completely different universe within your mind.

So take out your headphones and lit your neurons on fire!!
If there are any questions related to the topic please comment below or email me at rohanshirodkar29@gmail.com. I will surely answer all your questions. 

What is true Happiness?

Is happiness a mental state, or an induced state by material possession. This post tries to explain what is happiness and how can one be happy at all times.

Before starting with the post, I want to wish all my readers a Merry Christmas and a happy & prosperous new year which is about to begin, may the coming year bring more happiness and love in your life than ever.

So coming back to the post. This post is about happiness and it’s importance in today’s time more than ever. Also some tips on how you can always be happy.
When I say the word Happiness the first thing that pops up in your wonderful brain is the personal definition of happiness which is true to you as an Individual. So what’s happiness and how some people are always happy (or most of the time)? Does happiness depend on money or the things we possess in this life, what exactly is happiness?

Happiness, as I define on my personal terms, is just a simple feeling within our mind which we experience throughout our body at times when things are the way we want them to be.

So why can’t we be happy at all times, why are people depressed and why do we care so much about happiness anyways?
There are many reasons for that, those reasons fall into different categories one of them is biology and it says that happiness is induced in our body by secretions of happy hormones like Serotonin, Endorphin, Dopamine. The next category has a spiritual base which says that being happy is our true state (blissful state or Nirvana state) is our original form and our every action should be towards achieving and being in that state.

But people get in an illusion that the state of Nirvana is easily achieved by attaching happiness with material things like Money, Cars, lavish lifestyle, possessing big houses etc. you get the idea. And then we wonder why people commit crimes, abuse others verbally/physically, use drugs and alcohol out of proportion. It all has to do with that person achieving happiness on a personal level. We do not gain the same happiness by performing actions which others find happiness in. For Eg: Some might find happiness in playing some sport, some might find it in dancing and some might find it while researching on space. It varies so much because everyone has their own definition of happiness. But all these happiness come nowhere close to the happiness one gains in a meditative state. It might come as a shock to some people hearing this for the first time that a person meditating by closing his eyes in an isolated environment with no thoughts of ego in his mind is hundred times happier than a billionaire celebrating his birthday on a private island with the most luxurious things in his possession. Well, its not just any happiness we are talking here it’s a blissful state of existence which we all experience before birth and after death.

And that is also one of the reasons why people love to use psychedelics because they get a glimpse of that feeling for a small time. Spiritually aware people who have never used drugs in their entire life are always in that state and if not can consciously create that feeling whenever and wherever they want.
There are many people who suffer today with depression, PTSD, anxiety disorders and many such disorders related to mental states because of various factors which may or may not have been in their control. But taking the easy way out by indulging in fast food, overuse of drugs and drinking alcohol will just shift your mental state for a couple of hours what about later?

A person who has a daily wage job, living with family, having 2 meals a day can be happier than a person who lives in a mansion with his family and has 4 meals a day. How’s that possible some may wonder, the answer lies in expectation of a person with his life? Now some may argue at this point that without money you won’t be able to educate your children or have 2 good meals a day also live in livable conditions at home, they are correct and I personally think so too that in whatever conditions we are born in we should not be satisfied with them and we should try and change them for giving ourselves and our family a good life, also if we have more than enough then giving others food or money can definitely make you happy and add to some good karma points in your life 😉 . But then again your continuous struggle towards earning more stuff will make you sad, at that point, you can compare yourself with those who are happy and content with whatever they have in their life. You would have definitely observed that the generation that has lived before you have been happier than your generation. Have you ever thought of the reason behind it? Why has my grandfather always been happy with a simple lifestyle and never suffered any type of depression, the answer is simple we are moving towards a generation where we think the more things we possess the happier our lives will be, which is not true as you might have come to know till now, if not this is the best time to think about it.

So to end the post with few lines I would tell you that being happy has always been easy and it’s how you define happiness is the only thing which is going to make difference in your life on a personal level. But for eternal bliss and staying happy in a more impactful way you can start meditating and see the difference for yourself.

Comment your experiences, Like this post and Share them on facebook if you think it will help others.
Ciao..

The Big Questions

Sometimes in life we have some questions which we cannot ask everyone because we are sure they won’t be able to answer them, this blog will guide you towards what you can do about it.

Who am I? Is everything in this universe connected? Is the observable universe an illusion? Why everything in Nature happens in a perfect order? Why is there a perfect symmetry in all living and non-living object? Are we living in a multidimensional and multiverse at every moment? What happens after we die? Does the consciousness still continue to exist?

These are just some of the questions I am sure you have asked yourself or googled about if you have ever been interested in knowing something more than what is taught in today’s educational institutions or just for exploring the frontiers of spirituality.

I was always curious and still am curious about finding answers to some of these questions and believe me the more I ask, I get closer towards finding the answer but with more complicated and complex questions.  I know this life is not just about getting an education, then a job or just about earning money and getting along with life it’s about something more important more meaningful.  And then the biggest question is If we are able to question about this stuff, it is possible to find answers for them. Because if there were no answers towards some concept we cannot even question it.

For Eg: When we think about questioning our non-existence, it’s difficult to comprehend the concept of us being non-existent. And we cannot enquire about it further because the moment you think about something it starts the existence of everything.

But some questions like consciousness and its relationship with our intellect and memories is possible and the answers can be explored when we are in a state of deep thinking or relaxed state. In our daily life, we cannot think about such concepts because of all the chaos which is going on in our mind. For such questions to be answered we need to be in a meditative state because we do not need any stress or chatter going on in our mind.

Every spiritual person who has ever come across any theories or answers towards these big questions will be in a state of relaxation and like a sudden bolt of lightning he is like “Ohh that’s why it exists”. It’s unique and personal every time with everyone.

The basis of all religion have always been on the basis of such questions and that has motivated people to search and explore spirituality that is looking within their selves for the answers.

So If you are like me and trying to find answers for such questions you can just relax by doing some deep breathing exercises and get in a meditative state and ask the question over and over again in your mind, and slowly as your mind chatter will settle down a small voice in your head will start giving you glimpses of wonderful things from which the answers will emerge.

 

Subconscious Health

Sometimes life can deceive you in ways you cannot imagine. Take a look at how social media is affecting your health.

Well apart from the ambiguous title of the post, I want the reader to understand that all the opinions and thoughts expressed in this blog are just my theory and observation, it may or may not be scientifically proven yet.

So let’s begin, First let me ask you three simple questions. Make sure you answer them in your mind as you read this post, it will make things interesting.

  1. Do you believe in the law of attraction or law of thought?
    If the answer is yes good. If no read the next question.
  2. Do you believe in the subject of Subconscious mind?
    If the answer is yes I saw it coming. If no please read the next question.
  3. Do you believe in Hypnosis or Hypnotherapy?
    If yes I knew it. If still no you better start using the Internet for something good like say umm.. ‘Wikipedia‘ or ‘WebMD‘.

Now the reason for asking you those three “not-so-silly” questions was not to make you feel bad if you answered no to the last two questions, but rather to make you understand the role of your subconscious mind in your daily life, more specifically the role it plays on your health as far as the scope of the post goes.

(F.Y.I about that first question I will be writing about it in detail in my coming posts.)

Your subconscious mind has a deeper impact than you can imagine. The so-called “conscious” actions which you do every day are a result of your subconscious thoughts. The habits which you have formed over the years, the words which you have heard over time, the posts which you have read in your entire lifetime and also the advertisements which you have seen or heard over television, internet, radio or people.

I would be talking about how everyday media can subconsciously affect your health even worse than not eating healthy food or maintaining a healthy lifestyle.
Every single word which you have not paid attention to till today is still lying around in some corner of your brain it’s just that you have not created a ‘neural pathway‘ towards it so you don’t remember it yet.
So your health is basically a mirror of your thoughts or subconscious stuff you have gathered and really paid attention to. So if tomorrow you come across a post on Facebook with a title saying “You won’t believe what researchers have found”and when you clicked on it says something about sugar causing cancer in the long run. And if you really read every word of it with 100% attentiveness and start worrying about it. There is a chance you will have cancer just because you read that post.

Now this is not some bluff I am trying to play with words. You can think about it in this way, A hypnotist has put you in a state of trance and instructed you that whenever someone calls your name your eyes will itch. Now the result of this varies according to the patients will and mental power but it will eventually work. Ever heard about “Placebo-surgery“? If not I would advise you to take a look at it, it will blow your wonderful mind.
So basically it suggests that a fake surgery sometimes can get you the same positive outcomes as the real one. Pretty Neat, huh?

So coming back to the post and not getting lost in the beauty of pseudo-science. I want to tell you that every advertisement about treatment you come across or any research which you come across if it does not make you feel good, just laugh about it and mentally say to yourself that this is all a sham, and its not always true.

Let me give you a small example
Check out the post below
A Post saying drinking (alcohol) is actually good for you  : It basically says that moderate amount of alcohol is good for you. 

Now take a look at the next post:

A post saying not even moderate drinking good for your health.: It says that all the claims made by other posts suggesting moderate drinking is false.

That brings us to the end of our small post.
This was just a small post about how conscious thoughts about unconscious things can affect your health and change the quality of life, I would be writing more in-depth posts about these topics in the coming days. So stick around, like / share or comment on this post if you like it.